HEALTH BENEFITS OF FRUITS!

AS IT IS COMMONLY SAID :WE ARE WHAT WE EAT.........HERE ARE SOME UNKNOWN BENEFITS OF THE DAILY FRUITS WE TAKE


 1) APRICOTS: HELPS IN FIGHTING CANCER, REGULATES BLOOD PRESSURE AND ALSO SAVES EYESIGHT.


 2) AVOCADO:  BATTLES DIABETES,LOWERS CHOLESTEROL,HELPS STOP STROKES AND SMOOTHS THE SKIN.


                                           
 3) CUCUMBER:HELPS KEEP THE HAIR HEALTHY,PREVENTS CANCER,GOOD MOSQUITO REPELLENT AND IT ALSO CURES HANGOVER.

4) APPLES: PROTECTS THE HEART, PREVENTS CONSTIPATION , IMPROVES LUNG CAPACITY AND BLOCKS DIARRHEA.



                                         


5) MANGOES: BOOSTS THR RED BLOOD CELL, IMPROVES VISION,IMPROVES MEMORY, AND ALSO BOOSTS THE IMMUNE SYSTEM


                                                     

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